News... blog


1SOMS 2012 April

March 31, 2012
Swims in open water are continuing to grow.. new routes.. long forgotten routes.. What is the attraction??
Capetonians live in a glorious part of the world.. pristine mountains , superb beaches we are spoilt for choice as to how we spend our free time.. If asked the question - Are you enjoying yourself there are only 2 answers Yes and NO...If Yes - continue doing what you are doing ..If No - Change what you are doing as you have one life to live .

For me - I enjoy open water and especially cold water .. Why? Partly this is due to coming from a water based family and how I grew up.. partly its due to the sense of being alive after being in open water ... and partly (that is primarily) due to the great friends I have shared the open water with.

As a teen I spent most of my time in and on the water... on the beaches I was not someone who could sit still or sloth in the sun but someone who would be in the water - body surfing , surf-ski paddling or malibu wave-riding. Not only was I independent but I was learning self-reliance and life lessons. The view from the beach out to sea differs from the sea back to beach - I can't quite put my finger on why - maybe its how time slows down and I am my senses are aware of the continuity of the ocean - the energy that I can harness for a brief moment before I return to the shore.

In the last 6 years on a minimum of twelve occasions a year (1st Sunday of every month (except May) + New Years Day) I get to share my playground with others who come from all walks of life and introduce them on how to stay out-of-trouble in the open water. The Ocean is not mine alone and common sense goes a very long way... so ever so often I am obliged to cancel 1SOMS as a mass swim-race not because I cannot swim it myself but because I have too much respect for emergency services who are obliged to put themselves in harms way due a call-out from a bystander who wants to help - and sees someone doing something which seems to be "dangerous". I take as many precautions as I can - I wear a bright swimcap (so I am highly visible), I tell someone who is shore bound were I am going and what I am doing, I generally find a swim buddy to come with , I spend at least 5 minutes in the shallows assessing the conditions before starting off... These are the same skills and common sense I "train" others to do at 1SOMS.

Tomorrow is the last early 1SOMS until September (Spring).. Clifton bay calls - I am shore-bound due to a broken elbow (cleats on bicycle - long story) but all the things you have come to expect from 1SOMS have been arranged. I look forward to race briefing tomorrow ; chatting to the Polarbears and catching up on the Langebaan Round the Island Swim today; hearing who is going to the Bell Buoy Challenge (PE) next weekend; who is Iron-Man bound at end of April and sharing a hot chocolate and recounting the 40 minutes of race-time that has just taken place..

Sea u tomorrow
Waz

 

March 1SOMS not taking place due to venue clash

March 2, 2012
FLASH!!! WP Lifesaving are having WP Championships on Clifton 4th on 3-4 March. This leaves NO water space and with expected 3.9m swell (and growing!) this leaves no alternatives available.

Result (I am disappointed to say) is NO 1SOMS this month.
Please spread the word.
Waz
PS Good news though is 5 1SOMS and u qualify for 5000 Vitality points it seems


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What a year it has been...

December 30, 2011
Well by this stage we are deep into the Silly Season... I trust you all are well rested and enjoying the fabulous Cape Town weather... The other day I was chatting with a friend who was telling me of a friend that is a triathlete that was planning to do this "Crazy" New Year's Day Swim at Clifton... Is that not the Clifton Cold Water Mile I fished... Yeah something like that...

Well the Clifton Cold Water Mile has been a part of my life for quite some time - when I joined Clifton SLSC back in ...
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Its the last "Late" Swim of 2011

August 5, 2011
What a Winter its been.. thankfully a couple of drops of rain in the last couple of weeks have eased the dams (I hope!).. This is important not only for the crops and like but also for those who use the dams for recreation.

I believe I am on the road to recovery - the physio should shortly confirm this. I have learnt that short of NZ IRB wrestling is unlikely to gain ground as a sport...I will be the first to say DON"T DO IT!... I will also be the first to say go out and get yourslef a bright/...
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Its downhill to Summer!

June 28, 2011
Yes - the Winter Solstice has come and gone... well done to those who braved the V&A Winter Solstice dip..

This Sunday is 1SOMS and the weather forecast is bizarre . Bizarre is not a word I use lightly so what on earth am I saying should be expected?
Friday has a SE blowing - great ! that clears the water, improves the visibility and flattens the swell
Saturday starts with the wind SW and swings around the compass to NW through the course of the day==> lumpy onshore and cross-swell conditions
Sun...
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1st Swim of Winter ! What a jol...

June 6, 2011
Its been quite a season... summer that is. A new record number of participants in April (147 for those keeping count) followed by a successful participation at Iron Man South Africa (for the triathletes) and a number of Robben Island crossings.

This Sunday the 1st Sunday of Month Swim was slightly different.... I have my reasons and I believe they are sound.. Its been a long season and the number of newcomers has grown significantly. This is great to see but it does mean that I have not been a...
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Almost April!

March 31, 2011
What a year so far...
This 1st Sunday of Month Swim (aka 1SOMS) is the last before a well deserved month break... Yes I know that for many of you out there you still have a goal to accomplish before the Winter weather sets in..

South Africa Iron Man 2011
takes place in 12 days... making 1SOMS (probably) the last long open water swim ahead of race day...I trust that the water will be a tad warmer as you go up the coast to contest but if not you will have the edge on the warm water brigade.

Freedo...
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Odometer reading checked ..now for March

March 4, 2011
This past week I aged.. literally.. but I have also had some very interesting moments...
I have new respect for TV ads and the details that goes into the back of them. To be frank more communication and the ad would possibly have been shot quicker/cleaner/with less effort...but that is a story for another day. Last comment on that was how shooting was stopped as pod of dolphins (for the 2nd day in a row) did a swim-by of the Sea Point Pavilion..the water almost boiled with activity.

How did I c...
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NEWSFLASH! Prescription swim goggles available!!

January 20, 2011
NEWSFLASH! Prescription swim goggles available!!
I've made inquiries & sourced an optometrist able to provide these.
(Lenses should be claimable via Medical Aid)

Please emai me if u are interested with the following:
Full Name:
1SOMS RaceNo  :
                Sphere     Cylinder     Axis     Add     Prism
OD (Right)     -               -           -     -     -
OS (Left)               -                 -           -        -        -
Prescription Date :     -   -
PD:

I will accumulate the requests and ...
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2011 is here... and so far it looks good

January 14, 2011
New Year's Day has become synonymous with the annual Clifton Cold Water Mile. This year started on a Saturday and I fielded calls until 9.30pm on New Year's Eve as to the details of the swim... Inclement weather was not on any forecast I saw so it was a surprise to wake at 5am to the sound of rain...35 Polar bears started - 2 withdrawals due cramp and asthma... and once all were in the sun came out !

1st Sunday of Month was on 2 January - a bit soon for a recovery and rain was forecast so when...
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About Me


Warren Fialkov Cape Town born and bred..I grew up on Clifton beach..as a nipper the lifesaver at Clifton Surf Lifesaving Club...1SOMS has it roots in the annual Clifton Cold Water Mile. I enjoy open water swimming and come from a clan of swimmers
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